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Kickstart Your Protection Abilities With Effective Methods Designed To Encourage Women And Enhance Personal The Leading Self-Defense Techniques Every Woman Should Know

Article By-Tate HartmannMaster standard self-defense strategies like basic actions and boundary setup. Focus on striking susceptible areas with palm strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground defense by grasping guard placement and escapes like the elbow joint technique.

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Change Your Reflexes And Awareness With Self-Defense Training-- Discover Exactly How It Can Revolutionize Your Reaction Times And Cognitive Capacities

Content Author-Thorhauge PontoppidanBoost your reflexes and recognition with self-defense training to enhance response times by 30%. The Fight-or-Flight Response prepares your body, boosting stamina and speed. Training modifies brain function, boosting cognitive capacities and attention to information. Technique certain drills to create strong neur

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